Where to get support



Sometimes we all need some help or support with our wellbeing or mental health.  Here are some places that you might find some:

Reach out to:

Your parent/ guardian or
a member of school staff

Your Doctor (GP)

Childline: 0800 111

Mind Infoline: 0300 123 3393

Crisis Lines in Greater Manchester

Bolton, Manchester, Salford, and Trafford: 0800 953 0285 (freephone)

Bury, Heywood, Middleton & Rochdale, Oldham, Stockport and Tameside, and Glossop: 0800 014 9995 (freephone)

Wigan: 0800 051 3253 (freephone)

If there’s an immediate risk of danger of life, you should ring 999

Free Online Support


All ages: 24/7 crisis text messaging service.

Just text SHOUT to 85258

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Children and young people aged 11 to 18 years. Online mental wellbeing community with free, anonymous support. Visit: www.kooth.com.

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